THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Arms

2 exercises

Standing athlete curling two dumbbells with elbows held beside the torso. — AI illustration

Standing dumbbell curl

Keep your upper arms beside your ribs.
Lower slowly; skip the backward lean and momentum.

Tutorial · Scott Herman · 1:20

Technique reference · Muscle & Fitness

Athlete extending a cable rope downward with elbows close to the sides. — AI illustration

Rope triceps pushdown

Keep your elbows tucked and upper arms still.
Extend your elbows, then control the rope back up.

Tutorial · Holly Perkins · 0:37

Technique reference · StrengthLog