THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Shoulders

2 exercises

Athlete seated upright with dumbbells at shoulder height before an overhead press. — AI illustration

Seated shoulder press

Brace your middle; keep your back against the pad.
Press smoothly overhead without arching your lower back.

Tutorial · Scott Herman · 2:24

Technique reference · ACE

Athlete raising dumbbells out to the sides with a slight elbow bend. — AI illustration

Dumbbell lateral raise

Keep a soft elbow bend; stop around shoulder height.
Hold your torso still instead of swinging the weights.

Tutorial · Kourtney Thomas · 2:20

Technique reference · ACE