THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Legs

2 exercises

Athlete squatting with a dumbbell held vertically against the chest. — AI illustration

Goblet squat

Keep the weight close and your whole foot planted.
Track knees with toes; squat only as low as you control.

Tutorial · Scott Herman · 3:11

Technique reference · NASM

Athlete hinging at the hips with dumbbells held close to the shins. — AI illustration

Dumbbell Romanian deadlift

Send your hips back with a small bend in your knees.
Keep weights close; stop before your back starts to round.

Tutorial · Holly Perkins · 0:43

Technique reference · NASM