THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Chest

2 exercises

Athlete lowering two dumbbells on an incline bench, feet planted. — AI illustration

Incline dumbbell press

Keep your shoulder blades set against the bench.
Lower with control; keep elbows slightly tucked.

Tutorial · Scott Herman · 2:42

Technique reference · NASM

Athlete bench pressing a barbell with two 45-pound plates per side inside a rack. — AI illustration

Flat barbell bench

Plant your feet and keep your upper back tight.
Lower with control; don’t bounce the bar off your chest.

Tutorial · Krissy Cela · 2:30

Technique reference · NASM