THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Core

2 exercises

Athlete holding a forearm plank with the body aligned from shoulders to heels. — AI illustration

Forearm plank

Stack your elbows under your shoulders.
Keep hips in line with your body and keep breathing.

Tutorial · Calisthenicmovement · 2:18

Technique reference · NASM

Athlete on a mat extending opposite arm and leg while the other knee stays bent. — AI illustration

Dead bug

Keep your lower back gently pressed into the floor.
Reach opposite arm and leg; stop before your back arches.

Tutorial · Girls Gone Strong · 0:30

Technique reference · NASM