THE WORKOUTS

EDUGAINZZ

Know the move. Make every rep count.

Back

2 exercises

Seated athlete pulling a cable bar toward the upper chest. — AI illustration

Lat pulldown

Pull toward your upper chest, never behind your neck.
Keep your torso steady; avoid swinging the weight down.

Tutorial · Jeff Nippard · 0:51

Technique reference · NASM

Athlete rowing one dumbbell with the opposite hand and knee supported on a bench. — AI illustration

Single-arm dumbbell row

Keep your back flat and hips square to the floor.
Pull your elbow back without twisting your torso.

Tutorial · Girls Gone Strong · 2:26

Technique reference · ACE